Hummus recipe. Minus the plastic.

I like a bit of hummus. It´s a bit of a staple of mine I admit. It´s easy, I can whip one up in minutes, which is great ´cos I can be a bit lazy!  I often have all the things to hand, so I don´t have to pop to the shops.

Hummus is tasty and can be eaten in many situations, not just as a dip at a party.

Enjoying with a loaf from East Bristol Bakery

 

It wasn´t always this way. I use to buy that expensive hummus in small plastic tubs (yes it´s way cheaper to make it) and I had no idea what to do with a chick pea… how times changed!

I don´t use a recipe, I´ve made it to many times. This is from River Cottage I´m sure with Hugh´s new mission, War on Waste he won´t mind me borrowing it and sharing his with you.


Plastic saving

I´ve listed the ingredients first that are EASY to find PALL (Plastic A Lot Less) Going on to ones that may be harder depending where you live. Even if you can´t find all without plastic, just get the ones you can. They all add up!

  • 2 Lemons (found loose. Weighed without a plastic weighing bag. Put in a canvas bag. Those little nets… yep, they´re plastic!)
  • 1 Garlic clove (Same as lemon)
  • About 1 tbsp tahini (sesame seed paste) (Found in glass jar with metal lid)
  • Olive oil (glass or metal. Try and look for ones with metal rather than plastic lids)
  • Cooked chickpeas. (bought dried and pre cooked or canned. When I had plenty of space in a freezer this was pretty easy. Now I don´t I buy the cans. Without the white lining (yep the white lining in cans is plastic)
  • Cumin, salt, pepper.  (if you´re lucky enough to have bulk bins near you. In Bristol on Glouster Road you can find all you need at Scoop Away)

For more Food Shopping tips check out my post here


 Method

I´ll pass you over to Hugh. I tend to use a hand whisk rather than a big fancy one. Does the job just as well, with a fraction of the washing up!

 

Beetrootmus.  Just bang in some beetroot!

 

Remember, every refusal adds up!

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